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Treatments
Treatment

Chiropractic

Chiropractic care can be used to manage traumatic/recent injuries, sport injuries, chronic conditions and for wellness management.
It is used to perform orthopedic evaluation and management of nerves, ligaments, tendons, muscle, bones and joints of the arms, legs and spine.

Pelvic Health Occupational Therapy

Pelvic health occupational therapy considers a holistic perspective in addressing a variety of physical and psycho-emotional conditions related to the pelvic region. Assessment includes exploration of the individual's various contexts, roles, routines, and values. Treatment includes education, hands-on techniques, behavioral strategies, and movement.

Acupuncture

Acupuncture is a very old modality in Asia, with historical texts dating its origins back 2,000 years, and archeological data potentially as far back as 4,000 BCE. It involves the insertion of fine needles into specific points on the body that regulate the person’s “Qi.” Loosely translated, Qi is energy and function. The places where the needles are inserted are called points and lie on channel... Read More

Acupuncture is a very old modality in Asia, with historical texts dating its origins back 2,000 years, and archeological data potentially as far back as 4,000 BCE. It involves the insertion of fine needles into specific points on the body that regulate the person’s “Qi.” Loosely translated, Qi is energy and function. The places where the needles are inserted are called points and lie on channels that regulate certain functions in the body. The needles stimulate the points, which regulate the functions. Much like rivers in nature, when these channels are obstructed—due to accidents, foods that don’t agree with your body, emotions, or other environmental factors—the rivers become compromised and pain or disease result. Acupuncture restores function to the natural terrain of your body using your own resources.

Physical Therapy

Physical Therapy addresses a variety of injuries and orthopedic conditions to restore, support, and promote physical health. Treatment includes a combination of manual therapy using different modalities with direct and indirect techniques, myofascial release, muscle and joint mobilization, visceral and neural manipulation, and hands on care to support safe movement, strengthening, postural trai... Read More

Physical Therapy addresses a variety of injuries and orthopedic conditions to restore, support, and promote physical health. Treatment includes a combination of manual therapy using different modalities with direct and indirect techniques, myofascial release, muscle and joint mobilization, visceral and neural manipulation, and hands on care to support safe movement, strengthening, postural training, pacing, and an individualized approach to rehabilitation.

Massage Therapy

Massage is soft tissue work of the skin, fascia, muscles, tendons and ligaments that can be applied to a specific region or the entire body using a sequence of movements varying pressure, depth, speed and tempo. Massage can be supportive of pain management, stress reduction, post-surgical healing, relaxation, cancer co-management, reducing tension, processing and integrating experiences, recove... Read More

Massage is soft tissue work of the skin, fascia, muscles, tendons and ligaments that can be applied to a specific region or the entire body using a sequence of movements varying pressure, depth, speed and tempo. Massage can be supportive of pain management, stress reduction, post-surgical healing, relaxation, cancer co-management, reducing tension, processing and integrating experiences, recovery post activities, pregnancy, mental health, and wellness.

Group Therapy

Group therapy is where a therapist leads a group of individuals in processing a psychological concern which allows them to focus on shared experiences and issues alongside others doing the same. It provides a space for members to interact, share their feelings and perspectives, learn from each other, teach others what they know and develop tools to navigate their experiences.

Montserrat Andreys
(She/They/Ella) DC MS CCSP

Not currently accepting new patients - Call (503) 305-3088 to get added to the waitlist.

Move better, feel better and do more of the things you love. Whether your goals are wellness, artistic or athletic, I will tailor a treatment plan to meet your needs. I use evaluation techniques that identify the reason for your symptoms so we can treat the root cause. This provides a path for improved function, adaptability and endurance. The tools I use include functional assessment, rehabilitation exercises, diversified chiropractic techniques, ART (active release technique), Graston (instrument assisted soft tissue), myofascial release, trigger point therapy, cold laser, cupping and taping.

As a sports chiropractor, I have treated in a wide range of settings: clinics, training rooms, health events, sideline at games and backstage at shows. My soft spot is for artists. Few practitioners focus on the functional needs and repetitive stress injuries found in musicians, fine artist, dancers, circus performers, actors etc and I strive to use my knowledge to not only support our Portland community at large, but also our artists. My education includes The University of Western States (chiropractic physician doctorate & sports medicine masters), The University of New Mexico (preMed & BA in dance) and The Chicago School of Massage Therapy.

Not currently accepting new patients - Call (503) 305-3088 to get added to the waitlist. Move be... Read More

Lauryn Davis
(She/Her/Hers)

Lauren Harper

Dr. Carrie Hsia
(She/Her/Hers)

Identify as Queer Chinese American. Dr. Hsia’s family is from Hong Kong and Shanghai. Speaks English and Cantonese. National Registry of Certified Medical Examiners (NRCME) for Federal Motor Carrier Safety Administration (FMCSA).

Identify as Queer Chinese American. Dr. Hsia’s family is from Hong Kong and Shanghai. Speaks Eng... Read More

Kubo Kubo
(They/She)

Julie Lay
(She/Her/Hers)

Julie’s mission is to provide more than just temporary relief from pain, discomfort and muscle tension. She believes in the body’s remarkable ability to heal itself, and her treatments are designed to support this natural process. Through transformative touch, she supports integrated healing for the whole body; from muscles and fascia to the nervous system.

Julie specializes in myofascial release, deep tissue work, craniosacral techniques, and stress relief, customizing every session to meet your unique needs. She works with athletes, busy professionals, children, teens, or anyone looking to restore balance. She is here to support you on your wellness journey.

Julie’s mission is to provide more than just temporary relief from pain, discomfort and muscle te... Read More

Maco Monthervil MS, LMT

My name is Maco (pronounced like “taco”, but with an “M”). I am a Licensed Massage Therapist and owner of my practice, Stillness Moved. I received my training at East West College of the Healing Arts, where I am now a faculty member. In addition to my massage therapy license, I hold a bachelor’s degree in Psychology, and a master’s in Communications. I have a background in the performance arts, mental health, communications, and education, all of which inform my practice today.

I work with a trauma-aware, outcome-based approach that merges manual therapy with an interest in mental & emotional wellness, somatics, and holistic wellness, to support those navigating persistent pain, overuse injuries, stress & anxiety, as well as physical pain that may be related to emotional trauma or discomfort. I draw from Myofascial Release Therapy, Swedish Massage, Craniosacral Therapy, and Tui Na to design sessions that are specific to the individual’s needs. While I work with all gender identities, I specialize in care for men and folks navigating men’s health issues.

When not at Hey Doc! I see patients privately and at other locations locally, and I teach Therapeutic Relationships at East West College. I also facilitate workshops on safe, nourishing or platonic touch, and offer consulting around working with diverse populations, cultural competency, communication and healthy boundaries. When out in the world, I pursue and enjoy music and singing, opportunities for laughter, new foods, history, friendship, and learning more about navigating and/or challenging what it means to be an emotionally healthy man today. I am of Haitian-American heritage, grew up in Florida, and am grateful to now be finding community in the Portland area. I look forward to working with you!

My name is Maco (pronounced like “taco”, but with an “M”). I am a Licensed Massage Therapist and ... Read More

Meagan Schreiber

Chie Tadaki
(She/Her/Hers) PT, DPT

About Me

I started practicing in Portland in 2015 after graduating with a Doctorate in Physical Therapy from Northwestern University. Prior to this, I attained my Bachelor of Science in Kinesiology from the University of Michigan and completed a 200-hour yoga teaching certificate program in India which influences my mind-body approach to health and healing. My time practicing in Oregon has led to working with and treating people with a variety of orthopedic conditions from sports injury to post-surgery, to patients with connective tissue disorders and hypermobility. I bring an integrative and holistic approach to care, that includes a combination of manual treatment using different modalities with direct and indirect techniques, myofascial release, muscle and joint mobilization, visceral and neural manipulation, and hands on care with 1:1 attention to support safe movement, strengthening, postural training, pacing, and an individualized approach to rehabilitation. When not in the clinic, I love hiking, backpacking, skiing, and exploring the outdoors, as well as exploring places to eat good food!

Ask our front desk about how to purchase discount packages for physical therapy treatment, yoga sessions, or fitness sessions!

https://www.yuzuphysicaltherapy.com

About Me I started practicing in Portland in 2015 after graduating with a Doctorate in Physical ... Read More

Lydia Tate
(She/Her/Hers) LAc

Lydia Tate, L.Ac., is a licensed acupuncturist and board-certified herbalist offering individualized treatments that include acupuncture, craniosacral therapy, bodywork, and herbal medicine. Her sessions are intuitive and adaptable, ranging from gentle and restorative to deeply focused and hands-on. Lydia will often incorporate techniques like cupping, gua sha, or moxibustion during a session. Lydia’s care is rooted in presence, humor, and a deep respect for each person’s healing process.

Outside of the clinic, you’ll find her rock climbing, hiking and getting out in nature as much as possible, biking around town, dancing at shows and concerts, or digging through crates for new records. She is passionate about community, integrative medicine, and supporting her patients in feeling more connected, resilient, and at home in their bodies.

Lydia Tate, L.Ac., is a licensed acupuncturist and board-certified herbalist offering individuali... Read More

Dr. Kiyoko Williams
(She/They)

Kiyoko wants every person to feel empowered in their daily lives. Using a combination of education, behavioral strategies, movement, and hands-on techniques, she works in collaboration with clients to heal through their innate wisdom. She is particularly interested in the intersection of pelvic and mental health, exploring how personal and communal narratives live in our bodies. When not working with clients, Kiyoko enjoys meals shared with friends, watching a Thorns game, and blissfully unstructured time to rest.

Kiyoko wants every person to feel empowered in their daily lives. Using a combination of educatio... Read More

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Located at: 436 SE 12th Ave, Portland
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Need Help? (503) 305-3088 hello@heydocclinic.com